High Performance Program:

June 17th - July 26th*, Monday through Friday, 7am - 4pm *Must meet the minimal requirements to be selected (erg time & experience) This camp is for junior athletes that are looking to improve their skill level with a greater intensity.

Rower Requirements:

Experienced rowers in 9th - 12th grade who meet the following requirements:

* Minimum of two race seasons

* Minimum erg scores: 2k:

Men - 7:10, Women - 8:10

When:

06/17/2024 - 07/26/2024

7:00 am to 4:00 pm

Location:

WYRA Boathouse:

500 E. Front Street

Wilmington, DE 19801

(302) 777-4533

Cost:

The cost for this 6 week program is $2750.00

Regattas:

The Summer Regatta schedule will be posted once it is finalized.

Questions:

Please direct any questions on the High Performance Program to Coach Mike Hall at Mike@wyra.org

High Performance Program

June 17th - July 26th

Monday through Friday 7am - 4pm
Please note that this is not a sleep-over program.

*Must meet the minimal requirements to be selected (erg time and experience)

This six week camp is for rowing athletes that are looking to improve their skill level with a greater intensity. The program is designed to promote more detailed skill work, increased fitness, and teamwork. Athletes will be preparing at a high level and train to compete against top level competition in the Independence Day Regatta and the Philly Youth Regatta. Coaches will focus on:

- Technique

- Strength & conditioning

- Mobility & Flexibility

- Mental training

- Race preparation

- Nutrition

- Cox training - commanding the crew and strategy

- Team building concepts

Throughout the summer we will have some guest coaches and speakers that can help motivate and prepare for the future. The athletes will train 3 times per day and partake in activities that promote the high performing athlete. This is a high level program and attendance is mandatory, if an athlete must miss any time please give advance notice so we can plan accordingly.