Coached by Head Girls Coach, Mark Muzzi

Dates:

• Friday 8/14/2009 from 4pm to 7pm
• Saturday 8/15/2009 from 8am to 1pm

Who Should Attend?

All WYRA girls – rowers coxns, including rising novices through varsity girls

Purpose and Content

• Sets the tone for the conditioning and technical demands of the fall season
• Fun in meeting all your crew-mates and coaches
• Developing and improving aerobic base by erg pieces and rowing
• Strength conditioning through weights and body circuits
• Technique and rowing skills on the ergs, our tanks and in rowing on the river

This pre-season camp helps you to develop your personal best and to obtain a true sense of crew, working together.